How to Convert Kilograms to Pounds: Formula, Chart & Everyday Uses
Master the kg to lbs conversion with the precise formula, a quick reference chart, and practical examples for fitness, cooking, and shipping.
February 19, 2026
Kilograms and pounds are the two most widely used units of weight measurement around the world. Whether you are tracking your fitness goals, following a recipe, or shipping a package internationally, knowing how to convert between kilograms and pounds is incredibly useful.
The Kilograms to Pounds Formula
The conversion factor is precise and easy to remember. One kilogram equals 2.20462 pounds. To convert any weight from kilograms to pounds, multiply the number of kilograms by 2.20462.
Formula: pounds = kilograms x 2.20462
For a quick approximation, you can simply multiply by 2.2. For example, 70 kg x 2.2 = 154 lbs (the precise value is 154.324 lbs).
Quick Reference Conversion Chart
- 1 kg = 2.205 lbs
- 5 kg = 11.023 lbs
- 10 kg = 22.046 lbs
- 25 kg = 55.116 lbs
- 50 kg = 110.231 lbs
- 75 kg = 165.347 lbs
- 100 kg = 220.462 lbs
- 150 kg = 330.693 lbs
Practical Use Cases
Fitness and Health
One of the most common scenarios for kg-to-lbs conversion is in fitness. Many gym machines display weight in kilograms, while people in the United States, the United Kingdom, and other countries often think in pounds. If your workout program calls for lifting 60 kg on the bench press, that translates to about 132 pounds. Similarly, body weight is frequently discussed in different units depending on your country.
Cooking and Recipes
International recipes may list ingredient weights in kilograms or grams, while American recipes typically use pounds and ounces. When scaling a recipe that calls for 2 kg of flour, knowing that equals approximately 4.41 pounds helps you measure accurately without a metric scale.
Shipping and Logistics
International shipping rates are often calculated based on weight in kilograms, while domestic carriers in some countries use pounds. Understanding both systems prevents costly errors when declaring package weights. A 30 kg parcel, for example, weighs about 66.14 pounds.
Metric vs. Imperial: A Global Perspective
The metric system, which uses kilograms, is the official standard in most countries. The imperial system, using pounds, is primarily used in the United States and a few other nations. This split creates a constant need for conversion in international trade, science, and everyday life.
Reverse Conversion: Pounds to Kilograms
To convert pounds back to kilograms, divide by 2.20462 or multiply by 0.453592. For example, 180 lbs x 0.453592 = 81.65 kg. A quick mental shortcut is to divide the pounds by 2 and subtract 10% from the result.
Tips for Remembering
A handy rule of thumb: 1 kilogram is a little more than 2 pounds. If someone tells you they weigh 80 kg, you can quickly estimate around 176 lbs (80 x 2.2). For everyday situations, this level of precision is usually sufficient. For professional applications in medicine, science, or commerce, always use the precise factor of 2.20462 or a reliable conversion tool.